Concerns about the Holidays: The Gift of Boundaries

The holidays are here again and before you let your family push your buttons, maybe it’s time to define and strengthen your personal boundaries. One family, lots of different opinions. Would you like a side of bigotry with your candied yams? How do we navigate the pumpkin-spiced, jolly-sloshed minefield of politics, religion, old grudges and general disrespect? Tune in to find out!

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Concerns about Manipulation: Recognizing Emotional Exploitation

We all know someone who's all take and no give, but if you let one of these emotional vampires get too close, you could lose a lot more than you bargained for. In this episode, we discuss various forms of emotional manipulation, why you feel so powerless against it, and what you can do to protect yourself.

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